Femora

Blog

Tips on menstrual health, cycle tracking, and guides on how to use Femora.

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How to Use the Femora App: A Complete Guide

Learn how to get started with Femora, track your period, log symptoms, and understand your cycle with our step-by-step guide.

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Pro Tips for Vaginal Hygiene: What to Do (and What to Stop Doing)

A practical, no-nonsense guide to vaginal hygiene - what actually helps, common mistakes to avoid, and cycle-specific tips to keep you comfortable all month.

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A Healthy Pregnancy: Your Body, Your Baby, and Staying Active

A practical, trimester-by-trimester guide to what's happening with your body and your baby - plus safe ways to stay active throughout pregnancy.

A young woman looking thoughtfully to the side with five translucent icons floating around her - a heart, leaf, moon, droplet, and sun - representing the five interconnected systems of PMOS on a soft lavender background

PCOS Has a New Name: What 'PMOS' Means and Why It Matters

After 11 years of consultation with 22,000 people worldwide, PCOS has been officially renamed to PMOS - Polyendocrine Metabolic Ovarian Syndrome. Here's what changed, why, and what it means if you have the condition.

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Endometriosis in 2026: New Guidelines, Faster Diagnosis, and What's Finally Changing

ACOG's first-ever endometriosis clinical guideline ended the surgical-diagnosis requirement. NICE rewrote the fertility pathway. Oxford is testing a non-invasive scan. Here's what changed in 2026 and what it means if you have endometriosis symptoms.

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Perimenopause to Postmenopause: A Plain-English Guide to the Four Stages

Perimenopause can start in your late 30s and last up to a decade. Here's what each of the four stages actually looks like, what changed with the FDA's 2026 hormone-therapy update, and how to track the transition.

A woman in soft layered clothing with one hand resting on her lower abdomen, soft pastel dots arranged at the lower belly, lower back, hip, and pelvic ring suggesting the distributed pain pattern of endometriosis versus localized period cramps

Period Pain vs Endometriosis Pain: How to Tell the Difference

Five specific differences between normal period cramps and endometriosis pain - plus the 2026 ACOG criteria you can quote to a doctor and a free symptom checker to bring with you.

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PMS vs PMDD: When Premenstrual Mood Changes Need More Than Self-Care

How to tell typical PMS from PMDD - the 3-8% of menstruators with a treatable, DSM-5 mood disorder. Includes a two-cycle tracking plan and a free symptom checker.

A flat-vector diagram of five overlapping pastel circles representing the multi-system nature of PMOS and related conditions, on a soft lavender background

PCOS, PMOS, Endometriosis, Adenomyosis: A Plain-English Comparison

Four conditions, often confused, all renamed or redefined in 2026. A side-by-side breakdown of symptoms, cycle patterns, and which free symptom checker to start with.

A woman mid-stride in workout clothes with a soft four-segment cycle ring orbiting her, gentle pastel arrows suggesting cycle phases, evoking the calm evidence-vs-hype tension at the heart of the article

Cycle Syncing: What the 2026 Evidence Actually Says

A 78-study meta-analysis essentially busts the 'match your workouts to your cycle' trend. Here's what survived peer review, what to actually track, and where cycle data IS the right tool.

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Vaginal Microbiome: What 2026 Research Means for Everyday Health

Live biotherapeutics are moving toward clinical use, Harvard Chan is rewriting the 'healthy microbiome' picture for non-European populations, and the practical guidance is simpler than the science. A plain-English breakdown.

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Gestational Diabetes Screening: What the 2024-2026 ACOG and ADA Updates Mean

ACOG's 2024 update and the ADA's 2026 Standards of Care moved screening earlier for at-risk patients and pulled postpartum screening into the delivery hospitalization. What changed and how it affects your prenatal plan.

A woman in lavender activewear holding two pink dumbbells in front of a soft pink wall with a yoga mat and exercise ball nearby, captioned 'Strong today, healthy every day'

Why Strength and Mobility Are the Ultimate Health Goals for Women

Strength training and mobility work do more for women's long-term health than cardio alone - protecting bone density, metabolism, hormones, and independence. Here's why, and how to start.