Your cycle. Every life stage.
Femora is the all-in-one app for period tracking, pregnancy, postpartum, menopause, fertility, and medication reminders - with a certified health expert one tap away.
Understand your cycle phases
Your menstrual cycle is more than just your period. Femora tracks all four phases so you always know where you are.
Menstrual
Days 1-5
Follicular
Days 6-13
Ovulation
Days 14-16
Luteal
Days 17-28
Everything in one place
Femora bundles the features you'd otherwise spread across half a dozen apps - all in one privacy-first, beautifully designed experience.
Period Tracking
Log your period start and end dates with ease. Femora keeps a complete history of your cycles for accurate insights.
AI Assistant
Log your cycle and ask women's health questions hands-free. Get instant, cycle-aware answers any time - with a real expert one tap away.
Cycle Predictions
Smart predictions that improve over time. The more you log, the more accurate your forecasts become.
Symptom Logging
Flow, cramps, mood, discharge, and free-text notes. Build a complete picture of your health patterns over time.
Cycle Reports
Per-cycle reports plus cross-cycle trends - see how your cycle length, flow, and symptoms evolve over time.
Cycle Ring Dashboard
A beautiful visual ring shows your current cycle day and phase at a glance. Always know where you are in your cycle.
Medication Reminders
Birth control, fertility meds, vitamins - plus cycle-synced reminders that move with your period, not the calendar. Refill alerts and pause mode included.
Smart Notifications
Period reminders, phase change alerts, medication times, scan-due nudges. All firing in your local timezone.
Contextual Tips
Log a symptom or hit a phase change and get a relevant, expert-vetted tip - no generic horoscope nonsense.
Habits
Build cycle-aware habits - sleep, hydration, movement, supplements. Streaks tracked across phases so you can see what actually shifts when.
Mindfulness
Short, cycle-aware breathing and grounding sessions. A calmer minute in the moments your hormones make everything feel louder.
Privacy First
Your health data is encrypted at rest. We never sell your data - your body, your data, no compromises.
One app, every chapter
Your body changes through your reproductive years. Femora changes with you - switch modes whenever your needs shift.
Pregnancy
Week-by-week dashboard, baby-size guide, kick counter, scan reminders, and a weekly article feed.
Postpartum
Track recovery, breastfeeding rhythms, mood, and the return of your cycle. Soft-deactivate when you're ready.
Menopause
Log hot flashes, sleep, mood, and energy. Insights surface patterns across perimenopause and menopause.
PCOS
Mode-aware tracking for irregular cycles. Diagnosed or symptom-tracking, with insights tailored to PCOS.
Reminders that move with your cycle
Birth control packs, fertility medications, vitamins, prescription cycles - Femora's iOS Health-style scheduler covers them all. And for anything timed to your period - PMS relief, fertility support, cyclical HRT - reminders sync to your predicted cycle and shift automatically each month.
Your fertile window, decoded
Trying to conceive - or just curious where ovulation actually lands? Femora pulls together BBT, OPK, and cervical mucus to give you a clear read on your fertile window each cycle.
Your cycle at a glance
The Femora dashboard gives you a clear overview of your current cycle day, phase, upcoming predictions, and today's log - all in one place.
- Visual cycle ring showing your current day and phase
- Smart predictions that improve with every logged period
- Quick-log button for fast daily symptom entry
- Color-coded calendar with period and symptom markers
Chat with a health expert
Have questions about your cycle, symptoms, or reproductive health? Talk to a certified health expert directly in the app - no appointments, no waiting rooms.
Everything in Femora
One app, every life stage. From your first period through pregnancy, postpartum, and menopause - plus the day-to-day tools that hold it all together.
- Cycle tracking
- Calendar
- Daily logging
- Period predictions
- Cycle insights
- Expert chat
- AI assistant
- Medications
- Discharge decoder
- Fertility & TTC
- Pregnancy mode
- Postpartum mode
- Menopause mode
- PCOS mode
- Habits
- Mindfulness
- Reminders
- Contextual tips
- Encrypted at rest
One app instead of ten
Most women juggle a folder full of single-purpose health apps. Femora replaces the lot - one timeline, one privacy policy, one subscription.
Common questions, answered
Quick answers from our health library, each backed by cited medical sources.
What are the 4 phases of the menstrual cycle?
The menstrual cycle has four phases: menstrual (days 1-5, your period), follicular (days 1-13, an egg matures), ovulation (around day 14, the egg is released), and luteal (days 15-28, the uterine lining is maintained), each driven by predictable shifts in estrogen and progesterone.
Read the full answerWhat is ovulation?
Ovulation is the release of a mature egg from the ovary, usually around day 14 in a 28-day cycle; it marks the most fertile days of the cycle, with a 6-day fertile window covering the 5 days before ovulation and ovulation day itself.
Read the full answerWhy is my period late?
A late period is most often caused by stress, weight changes, exercise, hormonal birth control, thyroid problems, PCOS, or pregnancy; see a clinician if you have missed three or more periods, have heavy bleeding or severe pain, or suspect pregnancy.
Read the full answerWhat is PCOS?
Polycystic ovary syndrome (PCOS) is a common hormonal condition affecting roughly 1 in 10 women, marked by irregular periods, excess androgens, and multiple small follicles on the ovaries; diagnosis requires 2 of those 3 criteria, and symptoms are managed with lifestyle changes, hormonal birth control, and targeted medications.
Read the full answerIs discharge during ovulation normal?
Yes - increased clear, slippery, stretchy egg-white discharge during ovulation is one of the body's most reliable fertility signs, driven by peak estrogen; the alkaline cervical mucus supports sperm survival and can last several days around ovulation.
Read the full answerStart your 7-day free trial
One app for every chapter of your reproductive health. Free to download, $2.99/month after the trial - cancel anytime.