Femora

Blog

Tips on menstrual health, cycle tracking, and guides on how to use Femora.

Page 8 of 8

A pregnant woman's side profile, hand resting on her belly, with a calm expression and soft lavender background

A Healthy Pregnancy: Your Body, Your Baby, and Staying Active

A practical, trimester-by-trimester guide to what's happening with your body and your baby - plus safe ways to stay active throughout pregnancy.

A young woman looking thoughtfully to the side with five translucent icons floating around her - a heart, leaf, moon, droplet, and sun - representing the five interconnected systems of PMOS on a soft lavender background

PCOS Has a New Name: What 'PMOS' Means and Why It Matters

After 11 years of consultation with 22,000 people worldwide, PCOS has been officially renamed to PMOS - Polyendocrine Metabolic Ovarian Syndrome. Here's what changed, why, and what it means if you have the condition.

A woman in a soft cotton robe with a towel draped over her shoulder, standing in a minimal bathroom with gentle steam rising on a warm rose background

Pro Tips for Vaginal Hygiene: What to Do (and What to Stop Doing)

A practical, no-nonsense guide to vaginal hygiene - what actually helps, common mistakes to avoid, and cycle-specific tips to keep you comfortable all month.