How do I recognize postpartum depression?
Bottom lineRecognize postpartum depression by signs lasting more than two weeks: persistent low mood, loss of interest, hopelessness or guilt, anxiety or anger, trouble bonding with the baby, and concentration or sleep changes beyond normal newborn disruption; unlike the baby blues it's intense and lasting, it's very treatable, so contact a clinician - and seek urgent help for any thoughts of harm or signs of confusion or hallucinations.
Postpartum depression is more than the short-lived baby blues. It's a common but serious condition that can develop in the weeks or months after birth and needs support - it is not a weakness or a failing.
Signs to look for
- Persistent low mood, sadness, or tearfulness lasting more than two weeks
- Loss of interest or pleasure in things, including the baby
- Feeling hopeless, worthless, or guilty
- Anxiety, irritability, or anger
- Trouble bonding with your baby
- Sleep and appetite changes beyond normal newborn disruption
- Difficulty concentrating or making decisions
- Thoughts of harming yourself or the baby (seek help urgently)
How it differs from baby blues
The baby blues are mild and lift within about two weeks. Postpartum depression lasts longer, feels more intense, and interferes with daily life and caring for your baby. It can start any time in the first year.
What to do
- Tell someone you trust and contact your clinician - it's very treatable with support, talking therapies, and sometimes medication
- Seek urgent help for thoughts of harm, or symptoms like confusion, paranoia, or hallucinations, which can signal a rare emergency called postpartum psychosis
Fathers and partners can experience postpartum depression too.
Femora helps you track your mood after birth so changes are easier to notice and share with a clinician.