How do I relieve perineal pain after birth?

Bottom lineRelieve perineal pain after birth with cold packs in the first day or two, pouring warm water while you pee, warm baths, regular pad changes, lying down or using a soft cushion, gentle pelvic floor exercises, and suitable pain relief; it usually eases within a couple of weeks, but contact a clinician for severe or worsening pain, increasing redness or smell, fever, or stitches coming apart.

Soreness in the perineum (the area between the vagina and anus) is common after a vaginal birth, especially with a tear or stitches. It usually improves within a couple of weeks, and simple measures ease the discomfort.

Soothe the area

• Apply a cold pack or wrapped ice to reduce swelling in the first day or two
• Pour warm water over the area while you pee to reduce stinging, and pat dry gently
• Take warm baths to soothe and keep the area clean
• Change pads regularly and wash your hands to lower infection risk

Comfort while healing

• Lie down to take pressure off, or sit on a soft cushion
• Do gentle pelvic floor exercises when comfortable to boost circulation and healing
• Keep up fluids and fiber to avoid constipation and straining; ask about a stool softener if needed
• Ask a pharmacist or clinician about suitable pain relief

When to seek help

Contact a clinician if pain is severe or worsening, the area becomes increasingly red, swollen, hot, or smelly, you have a fever, or your stitches come apart - these can signal infection or a problem with healing.

See why does sex hurt postpartum if discomfort lingers later on.

Femora helps you track healing and pain after birth so you can see steady improvement and flag anything that isn't settling.