What are the signs of postpartum depression?

Last reviewed June 19, 2026 by Dr. Sapna Jadhav, General Physician. Sources from ACOG, NHS, Mayo Clinic, CDC, NICE, NIH, Cochrane, and peer-reviewed journals.

Bottom linePostpartum depression is persistent low mood, loss of interest, hopelessness, anxiety, trouble bonding, or thoughts of harm lasting more than two weeks after birth - it affects about 1 in 7 mothers, is treatable, and needs professional help.

Postpartum depression is a persistent low mood and loss of interest or pleasure that lasts more than two weeks after birth and interferes with daily life. Unlike the baby blues, it doesn't lift on its own and needs support and treatment.

Common signs

• Persistent sadness, low mood, or frequent crying
• Loss of interest or pleasure in things, including the baby
• Feeling worthless, hopeless, or excessively guilty
• Withdrawing from family and friends
• Trouble bonding with your baby
• Severe anxiety or panic attacks
• Changes in appetite and sleep beyond normal newborn disruption
• Difficulty concentrating or making decisions
• Thoughts of harming yourself or your baby

How it differs from baby blues

Baby blues are mild and pass within two weeks. Postpartum depression lasts longer, is more intense, and gets in the way of functioning. It can start any time in the first year after birth.

It's common and treatable

Postpartum depression affects roughly 1 in 7 to 1 in 8 mothers. It's not a weakness or your fault, and it responds well to talking therapy, support, and sometimes medication.

Get help now if

You have thoughts of harming yourself or your baby, or feel unable to cope - contact your provider or emergency services straight away.

Femora helps you track your mood so you can share clear information with your provider.

When to reach out: when to seek help for postpartum depression