How do I take the pill correctly?

Bottom lineTake the pill correctly by following your specific pill's instructions: the combined pill is one a day (often 21 days then a 7-day break), while the progestogen-only pill is taken every day with no break and within a strict time window; follow the missed-pill instructions in your leaflet (you may need backup or emergency contraception), and remember vomiting, diarrhea, or some medicines can reduce effectiveness.

Taking the pill correctly keeps it effective. The details differ between the combined pill and the progestogen-only (mini) pill, so always follow the instructions for your specific pill.

Combined pill

• Take one pill a day, ideally at a similar time
• Most types are taken for 21 days followed by a 7-day break (or 7 dummy pills), during which you bleed; some are taken continuously - follow your pack
• Start as advised - you may need extra protection for the first 7 days depending on when you start

Progestogen-only (mini) pill

• Taken every day with no break
• Timing matters - traditional mini-pills must be taken within a strict window (often 3 hours); some newer ones allow up to 12 hours - check yours

If you miss a pill

• Don't panic, but act - follow the missed-pill instructions in your leaflet, as they vary by pill type and how many you missed
• You may need emergency contraception and extra protection in some cases

Things that can reduce effectiveness

• Vomiting or severe diarrhea can stop the pill being absorbed
• Some medicines interact with the pill - check with a pharmacist; some antibiotics can be relevant

When to get advice

Ask a pharmacist or clinician if you're unsure about missed pills, interactions, or side effects.

Femora helps you track your pill routine and any bleeding so you can stay consistent and spot changes.