How do I reduce vaginal odor?

Bottom lineA mild natural scent is normal, so reduce unwanted vaginal odor with gentle habits - washing only the vulva with water, never douching or using perfumed sprays, wearing breathable cotton underwear, and changing period products regularly - rather than masking it; a strong fishy smell, or odor with unusual discharge, itching, fever, or pelvic pain, usually signals an infection like bacterial vaginosis that needs a clinician's treatment.

A mild, natural scent is normal and healthy, and it can change a little through your cycle. A strong, unpleasant, or "fishy" odor, though, usually signals an imbalance or infection that needs treatment rather than masking.

Healthy habits (not over-washing)

• Wash only the vulva (outside) with water or a plain, unperfumed product
• Don't douche or use perfumed sprays, washes, or wipes - they disrupt the natural balance and can make odor worse
• Wear breathable cotton underwear and change out of damp or sweaty clothing
• Change pads and tampons regularly during your period

Don't try to mask it

Perfumed products only cover odor temporarily and can irritate delicate tissue or worsen the underlying problem. Healthy habits and treating any cause work better.

When odor signals a problem

See a clinician if you notice:

• A strong fishy smell (often bacterial vaginosis)
• A foul smell with unusual discharge, itching, or irritation
• Odor with a forgotten tampon - seek help to remove it
• Any odor with fever or pelvic pain

These usually mean an infection that needs the right treatment.

See what does vaginal odor mean for more.

Femora helps you track odor and discharge alongside your cycle so you can tell normal changes from a sign of infection.