How can I reduce heavy period bleeding?

Bottom lineHeavy period bleeding can be reduced with treatments like tranexamic acid, hormonal methods such as the pill or a hormonal IUD, anti-inflammatory pain relievers, and treating causes like fibroids, alongside iron-rich foods; see a doctor to find the cause, especially if you soak a pad or tampon every hour or two, pass large clots, or feel tired and breathless.

Heavy menstrual bleeding can usually be reduced, but the right approach depends on the cause - so the most important step is to see a clinician rather than just managing it at home.

Medical treatments that reduce flow

• Tranexamic acid - a non-hormonal tablet taken during your period to cut blood loss
• Hormonal options - the combined pill, progestogen, or a hormonal IUD, which often lightens or stops periods
• Anti-inflammatory pain relievers like mefenamic acid can modestly reduce bleeding and ease pain
• Treating an underlying cause such as fibroids, polyps, or a thyroid problem

Support your body

• Eat iron-rich foods and ask about an iron check, since heavy periods can cause anemia
• Track your flow so your clinician can see how heavy it really is

When to seek help promptly

See a doctor if you soak through a pad or tampon every hour or two, pass large clots, bleed longer than 7 days, or feel tired and breathless. These deserve evaluation and effective treatment.

Femora helps you record flow heaviness so your clinician can see the full picture and choose the right treatment.