How do I prepare my body for pregnancy?

Bottom linePrepare for pregnancy by starting folic acid (400 micrograms daily) before conceiving, having a preconception check-up to review conditions and medications, aiming for a healthy weight, stopping smoking, avoiding alcohol, and eating well; start a few months ahead, track your cycle to time conception, and get tailored advice if you're over 35 or have a chronic condition.

Getting your health in good shape before you conceive supports a healthier pregnancy and baby. Ideally start a few months ahead.

Key steps before conceiving

• Start folic acid - 400 micrograms daily before conception and through the first 12 weeks lowers the risk of neural tube defects
• Have a preconception check-up to review health conditions, medications, and vaccinations
• Aim for a healthy weight, which supports fertility and a smoother pregnancy
• Stop smoking, avoid alcohol, and avoid recreational drugs
• Eat a balanced diet and stay active

Review medicines and conditions

Tell your doctor about any long-term conditions (like diabetes, thyroid problems, or high blood pressure) and medications, since some need adjusting before pregnancy.

Track your cycle

Knowing your cycle and fertile window helps you time conception and date an early pregnancy.

When to get extra advice

Seek tailored advice if you're over 35, have a chronic condition, take regular medication, or have had pregnancy complications before.

Femora helps you track your cycle and build healthy habits as you plan for pregnancy.

Plan timing: ovulation calculator