How can I delay my period?

Bottom lineYou can delay your period by skipping the break between combined pill packs, or by asking a doctor for a short course of norethisterone taken a few days before your period is due; avoid doubling up on random pills or relying on supplements, and check first if you have a history of blood clots or migraine with aura.

You can sometimes delay your period with hormonal medication, but the safe options depend on whether you already use birth control. Never try to delay a period by doubling up on random pills - always check with a clinician first.

If you take the combined pill

The simplest method is to skip the 7-day break (or the dummy pills) and start the next pack straight away. This is generally safe and stops the withdrawal bleed. Speak to your pharmacist or doctor if you're unsure how your specific pill works.

If you don't use hormonal birth control

A doctor can prescribe a short course of norethisterone (a progestogen tablet) to take a few days before your period is due. Your period usually returns 2 to 3 days after you stop it. It isn't suitable for everyone, so you need a prescription and a quick health check.

What not to do

• Don't take extra contraceptive pills without advice
• Don't rely on supplements or home remedies to push back a period - they don't work reliably

When to ask first

Tell your clinician if you have a history of blood clots, migraines with aura, or take other medication, as these affect which options are safe.

Femora helps you predict your period dates so you can plan ahead and discuss timing with your clinician.

See your dates: period calculator